Broken Wheat Upma Recipe

Ingredients

* 1/4 cup broken wheat (dalia)
* 1 onion, chopped
* 1 green chilli, chopped
* 1/4 cup green peas
* 1/4 cup carrot cubes
* 1 tbsp oil
* salt to taste


* For the garnish
* 2 tbsp chopped coriander (dhania)

Method

* Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
* Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent .
* Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
* Add 1 1/2 cups of water and pressure cook for 1 whistle.
* Garnish with the coriander and serve hot.


Tips:

You can use any other vegetables of your choice. Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer.